Grounded in Acceptance and Commitment Therapy principles, the worksheet guides clients through:

• Present-moment awareness of thoughts, emotions, and urges

• Cognitive defusion from rigid or self-limiting narratives

• Acceptance of discomfort that arises with growth

• Clarification of personal values

• Identification of small, aligned behavioral steps

Rather than using tarot predictively, the imagery functions as a symbolic mirror to surface experiential material. Clients are invited to explore which archetypal patterns they are embodying and which aligned actions would move them toward their chosen values.

Designed for use in session or between sessions, this worksheet provides clinicians with a structured tool to integrate symbolic reflection with ACT processes—supporting clients in shifting from avoidance and reactivity toward purposeful, values-driven living.