Six Pillars Self-Assessment

This self-assessment is designed to help you gently explore where you may be feeling stuck, overwhelmed, or disconnected in your healing journey. Rooted in the North Star Framework, this worksheet walks you through key areas of emotional and psychological well-being, including nervous system regulation, relationship patterns, self-talk, and personal growth.

As you move through each section, you are invited to notice what resonates without judgment. There are no right or wrong answers. This is simply a starting point to build awareness around how your inner world is functioning and where support may be needed.

At Free to Wander Counseling, this tool is often used to guide therapy in a way that is collaborative, individualized, and grounded in your unique experiences. Your responses can help identify which pillars may need more attention, allowing us to tailor an approach using a blend of evidence-based and complementary practices that support safe, sustainable healing.

Think of this as your first step in orienting toward your own inner compass.